Whether new to yoga or a seasoned practitioner, a private session is a great opportunity to address issues pertaining specifically to your practice and get your questions answered.
Schedule a private session to
learn to modify poses to meet your specific needs
work with chronic issues including back and shoulder pain
cultivate skills to calm the nervous system
develop a home practice
understand how to work with props
build confidence in your practice
Do you have a few friends with whom you like to practice yoga? Private, small group classes can be arranged as well. Contact Sarah to arrange a class.
"Through working with you one on one, I learned so much about my personal yoga practice: areas to focus on in my home practice, how to use props to enhance safety in poses and how to bring better balance into my physical body through asanas. Thank you so much, Sarah, for all of the deep knowledge and personal perspective you bring to your teaching - you gave me so much insight and confidence to explore my home practice!"
Trina Mann, PT, DPT, OCS