Yoga With Sarah
Don’t worry about being able to touch your toes.
Instead, ask yourself what are you feeling in your body, in your mind, and in your heart?
Allow yourself to discover what you are experiencing in each and every moment with loving compassion, knowing this, too, shall change.
What is it like now?
A Bit About Sarah...
Sarah Steen, RYT-500, has been delighting in the discoveries of yoga since first stepping onto a mat in 1998. She began teaching in 2003 and soon after became a registered yoga teacher with Yoga Alliance. Using yoga philosophy, mindful sequencing, breath practices, and a bit of humor, she creates classes to encourage students to build awareness both on and off the mat.
Sarah’s practice and teaching are deeply rooted in the joyful expression and alignment principles of Anusara yoga. She completed the Dharma and Yoga Teacher Training at Spirit Rock and received SATYA (Sensory Awareness Training for Yoga Attunement) certification from Prajna Yoga. Sarah has expanded her studies of alignment-based yoga under the guidance of Sienna Smith and is continuing her studies with Prajna Yoga teachers Tias and Surya Little and Djuna Devereaux.